Meet the Founder
Natalia Restrepo GalindoIntegrative Nutrition Health Coach, Holistic Therapist, Reiki Practitioner and Yoga Teacher.Hi, I’m Natalia, founder of NRG Healing.
I’m honored to have you here. I’m someone who has walked the path of disconnection, healing, and coming back to myself.
It all started when I was 23, with the decision to stop taking birth control pills, after taking them since I was 15. What started as a simple choice became a full unraveling, in the best possible way.
I had to learn how to listen to my body without the filter of synthetic hormones. I had to face what I'd been numbing. I had deal with all the symptoms of hormonal imbalance, and I had to figure out who I actually was underneath all of it.
Choosing to transform my life from the inside out became the turning point that led me back to who I truly am. This journey took me through becoming an Integrative Nutrition Health Coach specializing in hormonal and gut health, a yoga teacher, a Reiki practitioner, and a holistic therapist, as well as through the kind of inner work that doesn't happen overnight. It was long, nonlinear, and the most important thing I've ever done. It all started by choosing myself and saying no to anything that numbed me or further disconnected me from myself.
What I found on the other side is what my work was born from. I now help other women find: a body they understand and love, a cycle they trust, a sense of self that doesn't depend on external validation, external hormones, relationships, or routines that were never really theirs.
This work isn’t about “fixing” what’s happening on the surface. It’s about going deeper, to the root. To the physical, emotional, energetic, and spiritual layers that shape our health and our lives.
My mission is to create spaces where you can reconnect with yourself, understand and nurture your relationship to your body, release what no longer serves you, and return to a more aligned, grounded, healthy, and authentic version of yourself.
The nrg healing method
The NRG Healing Method is an integrative approach that addresses your health across five interconnected layers: physical, energetic, emotional, mental, and spiritual. Because real healing doesn't happen when you treat symptoms in isolation. It happens when you go to the root. A holistic system created to guide you back to balance by addressing the body as an interconnected whole.
This method integrates Integrative Nutrition, Holistic Therapy, Reiki, and Yoga into one cohesive path, these tools work together to address not just how you feel, but why, and what it takes to truly shift it.
The NRG Healing Method works by addressing your symptoms and disconnection at the root, so you can return to a state of alignment, vitality, and connection with yourself.
My Approach
Using the NRG HEALING METHOD we create safe, compassionate spaces where transformation can unfold naturally. Instead of focusing only on symptoms, we explore the root causes: emotional, physical, and energetic, so you can experience deep, sustainable shifts.
BIOINDIVIDUAL
This method is rooted in the belief that healing is not one-size-fits-all. Each body, mind, and spirit carries its own story, and my role is to guide you back to your inner wisdom.
Shift
Together, we’ll uncover the habits, beliefs, and patterns that no longer serve you, while building rituals and practices that restore balance, vitality, and joy.