Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A 4-week holistic reset to realign your body, mind, and energy.
Designed for those who already have healthy habits or simply want to reconnect with balance without going too deep, this journey helps you recalibrate your routines, clear stagnation, and restore vitality through simple, intentional shifts in nutrition, movement, and mindset.
4 weekly 60–75 min 1:1 coaching sessions
Messaging support for accountability and guidance
Personalized nutrition and lifestyle plan
Gentle yoga, breathwork, and mindfulness practices
Weekly reset rituals and journaling prompts
Curated recipe ideas and grocery guides
Payment plans available
A 4-week holistic reset to realign your body, mind, and energy.
Designed for those who already have healthy habits or simply want to reconnect with balance without going too deep, this journey helps you recalibrate your routines, clear stagnation, and restore vitality through simple, intentional shifts in nutrition, movement, and mindset.
4 weekly 60–75 min 1:1 coaching sessions
Messaging support for accountability and guidance
Personalized nutrition and lifestyle plan
Gentle yoga, breathwork, and mindfulness practices
Weekly reset rituals and journaling prompts
Curated recipe ideas and grocery guides
Payment plans available